Cocoa powder is made from the seeds of the cacao tree and its two tablespoons contain :
1.5 grams of fat and only 25 calories, 14% magnesium and 8 % of the iron from the RDA.
According to many studies, a cup of hot cocoa contains more antioxidants than a glass of red wine or a cup of tea.
Benefits of Cocoa :
1) struggling with depression.
2) It improves memory and resistance to stress . Scientists have proved that to reduce the negative effects of stress should eat 1-2 cups of cocoa a day.
2) Protect your skin from the harmful effects of free radicals and accelerate cell regeneration.
3) Reduce the risk of developing diabetes.
4) Prevents the development of cardiovascular diseases and strengthens the walls of the arteries.
5 ) Clears the liver from toxins.
6) Slow down aging of the skin. Regular consumption of cocoa improves the appearance of the skin and slows down the aging process.
7) Reduces the risk of cancer. Suffice it to 1-2 cups a day is better with skim milk .