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If you need to lose weight quickly, then this version of the diet is your answer! You can lose up to 6 kg for 3 days. Do not exceed the term of the diet! Diet is not recommended for those who have anemia, children and pregnant women, as well as if you have a chronic gastrointestinal disease, liver, and kidney.
day 1
• Breakfast: coffee or tea without sugar, half a grapefruit, 1 toast bread c 2 tablespoons oil.
• Lunch: half a cup of tuna, 1 slice toast, coffee or tea only.
• Dinner: 100g lean meat ( chicken, turkey ) , 1 cup of carrots, 1 apple and 1 scoop of sorbet.
day 2
• Breakfast: 1 egg, half a banana, 1 slice toast, coffee or tea only.
• Lunch: 1 cup of cottage cheese, whole-grain crackers 5.
• Dinner: Steamed vegetables (2 cups broccoli, half a cup of carrots), 1 apple, half a banana, 1 scoop of sorbet.
day 3
• Breakfast: 5 pcs. whole-grain crackers, 1 slice of cheese, 1 apple, coffee or tea ( without sugar and milk).
• Lunch: 1 boiled egg, 1 slice of toast.
• Dinner: 1 serving of tuna, 1 serving of asparagus, 1 cup cauliflower, 1 apple, ball sorbet.