Many of us are accustomed to thinking of a quick bite not seriously. However, even the most "harmless" sweets, sandwiches or fruit necessarily have the energy value and to give the body except for micronutrients , vitamins and more calories.Here are a few options for low-calorie snacks , everyone - no more than 100 calories .
Curd, 100 kcalEven small portions of low-fat cottage cheese contains about 14 grams of protein , which gives a feeling of satiety for a long time .Saturated Fat : 0.7 gCholesterol: 5 mg
Yogurt with muesli, 88 kcalSour- milk products are sources of protein and calcium. Muesli helps digestion , nourishes and gives the body vitamins and minerals . Such an option is a low-calorie snack and still helps stabilize the intestinal microflora.Saturated Fat : 0.5 gCholesterol: 0 mg
Popcorn , 100 kcalExploding microwaved corn - very affordable and almost harmless variant quick snack . To prepare to spend a few minutes , and the volume and low calorie impress : a big plate of popcorn carries only 100 kcal .Saturated Fat : 0.5 gCholesterol: 0 mgCarbohydrate : 24g
Almonds : 14 nuts, 98 kcalNuts are great as a quick snack. One of the best options is considered almonds. There are many vitamin E and unsaturated fatty acids. In this very high-calorie nuts , so they should not get involved . Perfect snack at one time - 12-15 almonds .Saturated Fat : 0.63 gCholesterol: 0 mg
Pete with soft cheese , 100 kcalChoose how to finer cake or small pita . Add soft cheese (such as cheddar , Gouda or Edam ) - a modest slice . Season to taste with coriander or basil and bake in the oven quickly . This option is useful and snacks , and tasty at the same time .Saturated Fat : 1.3 gCholesterol: 6mgCarbohydrate : 80g
Baked apple , 95 kcalIt is believed that to preserve the youth, energy and positive mood necessary to eat at least one apple . Excellent option dessert - baked apple . Cooking is very simple - in a microwave or conventional oven steamer . To add spice cinnamon.Saturated Fat : 0 gCholesterol: 0 mg
Frozen mango pieces or natural sherbet , 90 kcalMango sweet exotic fruit contains beta -carotene and fiber , so necessary for good digestion and timely ridding the body of toxins . One small piece of mango gives no more than 90 kcal , while the body receives more than half of the daily dose of vitamin C !Saturated Fat : 0 gCholesterol: 0 mg
Carrots and hummus, 100 kcalThe middle three or seven or eight small fresh carrots combined with two tablespoons of cereal chickpeas - hummus - the original taste , feeling of fullness , unconditional and use a minimum of calories . The body gets the vitamins (beta-carotene , vitamins E and C) of carrots and protein of hummus .Saturated Fat : 0.4 gCholesterol: 0 mg