Everyone who is trying to lose weight and are interested in information on this issue , inevitably faced with a huge stream of advertising, the most promising miracles . In this flow is very difficult to understand even for an expert , and people with no medical education , it is guaranteed to drown. Before going on to describe the most frequently used methods of burning excess fat , call criteria , which they must comply .
1. Efficiency - the weight loss must be significant , resulting in closer to normal.
2 . Stability - should be a long-term long-term outcome , recorded a special investigation of the dynamics of mass and body composition and the nature of compliance techniques specific weight loss method .
3 . Security - slimming should not cause harm to health.
4 . Availability - It is desirable that the method used in the home , everyday conditions and did not require significant material costs , did not turn off the patient from the normal rhythm of life.
5 . Acceptability - the weight correction technique should be effective in a significant number of patients do not pose a problem to the changing nature of eating behavior and physical activity.
Methods of struggle with being overweight , there are many : from the diet before surgery.
Major modern methods of weight loss :
- Nutritional practices ;
- Exercise ;
Additional methods of weight loss :
- Medicinal methods and dietary supplements ( nutraceuticals );
- Physiotherapy techniques and spa treatments ;
- Psychological methods ;
- Nutritional and herbal blends ;
- Surgical methods ;
- Homeopathy ;
- Acupuncture ;
- Yoga , Ayurveda, macrobiotics and other practices;
- Cosmetics ;
- Products are widely advertised for weight loss.