How do fitness in the critical days

In addressing the question : to go or not to go to fitness during the critical days , you need to focus on their health . Read about how carefully you need to treat yourself during this period.

In any case it is not necessary to exhaust your body long workouts at the same time , not to deal with severe pain and malaise will not too intense exercise. It is important to find a compromise on this issue .

Important! Necessary to postpone classes if they banned gynecologist .

Terms of fitness during the critical days:

Better to avoid training and in severe pain , profuse discharge enough , with vertigo .

When fitness activities during the critical days of the need to minimize the burden on the stomach , as otherwise , it may cause the development of endometriosis.

If the gym there are no contraindications , regular classes will help shorten the life of critical days , significantly improve health and mood during this period.

Most importantly, to adjust employment by less active forms of fitness, and in accordance with them, build a personal training schedule , taking into account all the features of the female body.

If you do at the gym , in this period , the load must be reduced by a third, to conduct classes at a moderate pace .

To avoid overheating , you need to choose the clothes easier than on other days , as during this period stronger sweating occurs . Also , room for classes should be well ventilated.

During the critical days are the most appropriate Pilates and yoga classes , as they do not require constant heavy traffic.

By the way , to cope with painful sensations help running and stretching, which are fairly well tolerated by the body.