If you have a strong will power and a good memory , you stick to a diet "on the clock " does not amount to much difficulty. This is a long but effective diet , and the final effect , at least 7 kg, manifested in a month and a half.In the first five days of food taken every two hours. In the next ten days should eat as usual , but it is advisable to limit flour and sweet ( permissible dietary breads and fruit sugar ) . 5 days alternating power on hours with the usual ten days supply ( but not the feast !) , Five days can lose up to 3 -5 kg, and in ten days the main goal - to fix the weight reached on the mark.Here's a rough menu :7:00 - a cup of tea or coffee.
9:00 - shredded carrots , dressed with lemon juice.
11:00 - apple ( pear , kiwi , peach , etc.).
13:00 - 100 g of boiled meat ( fish ) with a slice of crusty bread and butter (10 g) .
15:00 - one boiled egg (100 g cheese , 100 g of cottage cheese as an option ) .
17:00 - vegetable salad (cabbage , carrot , beet ) .
19:00 - 10 dried fruits (prunes , apricots ) , soaked in hot water.
21:00 - glass of nonfat yogurt .