Diet breakfast : 30 options for lose weight


Hearty but light diet breakfast - a pledge of energy and good mood for the whole day! It will allow you to survive until lunch or dinner without breaking into harmful snacks . Offer 30 options for every day - you 'll no longer be at a loss for what to cook for breakfast!1. Two slices of wholemeal bread with two slices of mozzarella , tomatoes and fresh parsley or basil.2 . Oatmeal with berries .

3 . Oatmeal with honey and nuts .

4 . Oatmeal with banana or other fruit .

5 . Omelette with zucchini, tomatoes and / or peppers .

6. Omelette with mushrooms .

7. Omelet with tofu.

8. Toast of wholemeal bread with a couple of teaspoons of peanut butter .

9. Two small pieces of baguette with omelette , thin slices of mozzarella or ricotta cheese , cherry tomatoes and fresh parsley .

10 . Whole wheat toast with two hard-boiled eggs + half a grapefruit .

11. Cottage cheese with honey .

12. Cottage cheese with berries / fruit.

13. Dietary cheesecakes 
.14. Dietary curd casserole .

15. Dietary kefir pancakes with berry sauce .

16. Smoothies for weight loss : a cup of yogurt / nonfat yogurt drinking 100 grams of cheese + + + half a banana 10 grams of sugar (optional) .

17. Any other berry / fruit / milk smoothies .

18. 30 grams of natural breakfast cereal ( no sugar, additives , etc.) + milk .

19. Natural yoghurt + cereal + berries / fruit .

20. Fitness cereal bar + a glass of milk .

21. Small roll of pita cooked breast of poultry and vegetables. Filling - natural yoghurt .

22. Small roll with scrambled eggs .

23. Sandwich of whole-wheat bread with turkey and tomato.

24. Buckwheat + a glass of buttermilk .

25. Handful of nuts and / or dried fruit on the way to work.

26. Coffee + dark chocolate for those who can not start the day with a sweet .

27. Two banana pancakes with honey.

28. Carrot muffin with raisins + drink .

29. Scrambled eggs with salmon.

30. Omelet with spinach .



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