know these healthy snacks that work to supply the body with energy
1. Apples . They contain many vitamins and minerals , they are also a rich source of flavonoids and polyphenols , which are potent antioxidants. Try to eat them every morning and add to fruit smoothies .
2 . Bananas . One of the best sources of potassium , which helps maintain normal blood pressure and heart activity of the organism .
3 . Red pepper . It's filled with antioxidant vitamins A and C , which are necessary for the beauty of your skin. If you want a hearty crunch , red pepper is perfect . Try dipping it in the sauce during your lunch snack.
4 . Pure dark chocolate. If you have a sweet tooth , natural dark chocolate definitely satisfy this craving , and he's better than dessert snacks that contain refined starch , which destroys vitamins needed for energy. However, since chocolate composition includes sugar, its consumption should be restricted to approximately 57 grams per day .
5 . Pumpkin seeds . These seeds just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and protein. Be sure pumpkin seeds satisfy your desire to eat when you will need to improve their performance.
6. Carrots. Carrots contain a lot of fiber , so it will be a great way to suppress crispy acute hunger , not forgetting about proper nutrition .
7. Vegetable soup . This required amount of vegetables, and your body can easily absorb the nutrients made available without expending energy on their splitting .
8. Oatmeal . Try eating oatmeal in the morning , and after 25 minutes you can eat some fruit . Sprinkle cinnamon porridge for even greater benefits and flavor.
9. Green salad. Green vegetables are full of vitamins and minerals that are digested fairly quickly , so you feel like energizing .
10 . Pineapple. Pineapple is easily digested and contains the enzyme bromelain, which helps digestion and cleaning properties . Again, do not forget to have a pineapple on an empty stomach and do not combine it with other products .
11. Herbal tea. You can drink herbal tea, if you do not want to eat at night , in the morning or in the middle of the day . Just be sure that there is no caffeine.
12. Dried figs . Dried figs surprisingly good blood purifier . Make sure that your chosen manufacturer does not add to it sugar and other additives. Figs contains quite a lot of sugar , so you should limit the size of the portions more stuff.