Low-calorie diet
So far, one of the most effective, healthy and safe weight loss diet plan is eating only foods that are low in calories. Fresh juicy fruits, raw vegetables, lean meat, low-fat dairy, skimmed milk, frozen yogurt, high-fiber cereals, grains and pulses fall into this category. Fats, nuts, junk foods, rich desserts, cream, candies, milk chocolates and other fattening foods are totally restricted. Low-calorie foods are nourishing and tasteful. You can safely consume them in good amount. No need to cut portion size.
Fat-free foods
Another highly effective way to reduce weight to eat only those foods that are free from saturated fats. Butter, oils, cream, desserts, shortening, margarine, fried snacks, and ice-creams are the most widely used fats in daily diet. These should be avoided as much as possible and replaced with fat free foods which are fresh fruits, raw vegetables, grains, lean cuts of meat and fish. Unprocessed organic foods are also excellent to include in such diet plan. It works great when combine with rigorous exercises.
Low-carb diet
Carbohydrates or carbs increase body weight and build mass. These work simply by reducing caloric intake and allow weight to decrease. Sugar, cereals and grains are not taken in this plan and only proteins, and essential fats are consumed.
Effective tips
To make any diet plan work fast and effective, it’s highly important to consult a dietitian, fitness expert or a physician. A diet plan followed by your friend for months and generating great results may not work well for you. Because each of you have different lifestyle, body build, energy needs and workout routine. Get a diet planned by an expert according to your specific requirements and condition. Food choices also impact a lot.
To make any diet plan successful and effective, it is necessary to do regular exercise. It can be yoga, aerobics, cardio or gym workout. Stay under constant supervision of your fitness instructor to track progress.