3 day diet to lose weight quickly


If you need to lose weight quickly , then this version of the diet is your answer ! You can lose up to 6 kg for 3 days . Do not exceed the term of the diet ! Diet is not recommended for those who have anemia, children and pregnant women , as well as if you have a chronic gastrointestinal disease , liver and kidney .


day 1
• Breakfast : coffee or tea without sugar , half a grapefruit , 1 toast bread c 2 tablespoons oil.
• Lunch: half a cup of tuna , 1 slice toast, coffee or tea only .
• Dinner: 100g lean meat ( chicken, turkey ) , 1 cup of carrots, 1 apple and 1 scoop of sorbet .


day 2
• Breakfast : 1 egg , half a banana , 1 slice toast, coffee or tea only .
• Lunch: 1 cup cottage cheese , whole grain crackers 5 .
• Dinner: Steamed vegetables (2 cups broccoli, half a cup of carrots ) , 1 apple , half a banana , 1 scoop of sorbet .


day 3
• Breakfast: 5 pcs . whole-grain crackers , 1 slice of cheese , 1 apple , coffee or tea ( without sugar and milk ) .
• Lunch: 1 boiled egg , 1 slice of toast.
• Dinner: 1 serving of tuna , 1 serving of asparagus , 1 cup cauliflower , 1 apple , ball sorbet .