Exercises are very useful advised by doctors, we chose you a tips for effective exercises
1. prioritize
Start with the most basic training exercises , because later on they may simply not enough forces .
2 . Train your legs
Leg exercises help burn more calories and fat.
3 . drink water
This is very important because dehydration still nothing helped .
4 . take longer
The body begins to burn fat in just 30 minutes after the workout. And the longer you do, the more it burns fat . Try to exercise at least an hour .
5 . Eat more
Eat 5 times a day in small portions to speed up metabolism and not better.
6. introduce diversity
Do not train every day the same part of the body , because muscles need time to recover. Sign for classes by day, eg: legs - Monday, spin - on Tuesday, and his chest - on Wednesday .
7. Change their workout
Body quickly adapts to the same exercises , so try to try new techniques and movements .