Want to lose weight but can not stand the starvation diet . Try cottage cheese diet - you can lose weight easily , and most importantly - without the feeling of hunger.
The essence of cottage cheese diet: low-fat cottage cheese and diet yogurt - foods that promote rapid fat burning and block its set .
During the diet felt satiety . Cottage cheese diet is one of the most benign and beneficial for the body. In fact, besides losing weight on this diet can be good to clean the body of toxins .
Sit on the curd diet can be no more than 10 days. Ideal - 5-7 days for which you can lose weight 3-5 kg.
It is important not to violate the rules of the diet, not to indulge in sweets, cakes and other illicit substances, otherwise the result will be zero diet .
Choose your version of cottage cheese diet
First embodiment
On the day you should eat 400 grams of low fat cottage cheese and drink no more than 1.5 liters of low-fat yogurt . Divide food into 4-5 equal reception and eat throughout the day.Before going to bed drink a glass of buttermilk . Also allowed to drink pure water or herbal tea without sugar.
second Embodiment
5 times a day to eat 60 grams of low fat cottage cheese and drink 1 cup of skim milk .
third Embodiment
On the day of 500 g of cottage cheese , you can add 2 small fruit ( except bananas ) , drink green or herbal tea and water.
The fourth option
On the day of 500 g low-fat cottage cheese and 2 cups of yogurt, to which you can add a handful of bran .