Scientists , doctors, nutritionists and our wise grandmother , everyone knows about the benefits of the popular celery plants . It is used in soups, side dishes , salads. But especially , I want to highlight the benefit of its juice and bring the best recipes with celery juice . First , let us consider in the plant : isolated leafy varieties stemmed varieties and varieties of root . All three species are very useful and suitable for a healthy diet and weight loss .And so you would benefit from the use of celery juice ?he :
• Enhances mental abilities !• cleans the blood !• Improves digestion !• Strengthens the immune system !• Enrich your body with vitamins A, B , C, salts , calcium, potassium and phosphorus.• Contribute to toxins.• Supports and strengthens your hair .• Improves eyesight.Hopefully , in the use of this drink you have seen . Here are some useful and simple recipe.Juice of beets and celery :You need:
• two large carrots• lemon juice (a teaspoon )• one small beets• One stalk of celeryWhat to do:
1. carrots and beets are cleaned from the skin (since it is in the skin , contains many nutrients , it is recommended vegetables and rinse well rubbed with a stiff brush , but do not remove it completely )
2 . Cut
slices of carrots and beets in a juicer with celery (just can omit
everything in a blender and get healthy smoothie with beetroot and
celery )