1. How to chew before swallowing .
2 . During the meal, do not be distracted by reading newspapers and TV.
3 . Do not drink cold drinks before a meal , it will weaken digestion.
4 . Do not drink while eating plenty of fluids , as it also weakens the digestive fire . Drink half a cup of water , this average is enough . If you eat dry food , you may need more water and soup does not need to drink . During the meal , you can drink a little wine .
5 . Eat only food prepared with love. Dishes are always impregnated with the energy of who prepares them . Try to avoid food that has been cooked with indignation , because we assimilate not only the food, but the chef and emotions .
6. Make eating a sacred ritual. Stay for a while , calm down and pray before you start eating .
7. After eating, stay a relaxed , do not start immediately go about their business : it is necessary to ensure that the food is better assimilated .
8. Do not cram too much, the stomach should be filled no more than three quarters.
9. Digestive fire is strongest in the afternoon , when the sun is at its zenith . Body rhythms repeated Rima universe. Therefore, the greatest amount of food is best
to eat at noon . Breakfast and dinner should be lighter .
10 . Between meals, do a three-hour break.
11. Water and drinks should be at room temperature or slightly warmer . Cold drinks impair digestion, and it's not just mealtime.
12. The day must be at least 3 meals.
Most people should eat three to five times a day
Most people should eat three to five times a day