Some proven tips are given here:
Cardio exercises
These exercises are excellent to increase blood flow and boost up body’s metabolic rate. Several stretches during workout exert pressure on muscles and then help tone the body. It in turn cuts extra body fat from all parts. Several exercises have been devised to target specific parts such as tummy, thighs, biceps, and hips. Make sure you are doing workout under supervision of an expert instructor. Otherwise, many health complications can occur like muscle cramps, dizziness, fatigue, headache and skin damage.
Gym exercise, aerobics like swimming, jogging, cycling, running and jumping are all good to increase metabolism and reduce fats. Practice such activities daily for at least 40 to 60 minutes.
Restricted diet
The most effective way to reduce weight within weeks is to strictly follow fat-free diet plan. Eating organic foods like fresh fruits, raw vegetables and whole-grains is an excellent way to reduce weight. Citrus fruits are ideal to lose weight within days. Grapefruit is best known for its weight reducing properties. This quality makes it one of the most widely taken foods among dieters all over the world. Consuming half a grapefruit on empty stomach really works within days to cut fats from the body. Some experts suggest eating grapefruit before every meal to detoxify body of waste matter and purify blood. It’s good for skin too.
Whole grain cereals and other foods that have high satiety value also help consume less calories and as a result help in fast weight loss.
Sports
Games and sports cut down unwanted fats in an entertaining way. To reduce fat, play soccer, basketball, tennis, baseball, hockey and other games that involve active body movements. Hiking is another fun way to tone your muscles. Gather your friends and make a team to enjoy sport thoroughly.