EatingWell 28 Day Diet Meal Plan

Breakfast
- Dried Fruit Compote with Green Tea & Lemon
- Whole-wheat toast (1 slice)
- Skim milk (1 cup)
- Apricot jam (1 tablespoon)
Lunch
- Herbed Zucchini Soup
  
  or
  
  Green Gazpacho
- Whole-wheat pita bread (1/2 medium pita)
- Peach (1 small)
Snack
- Cottage Cheese Veggie Dip
- Multigrain rice cake (1 cake)
Dinner
- Tilapia & Summer Vegetable Packets
  
  or
  
  Grilled Sirloin with a Coffee Bean-Peppercorn Crust
- Brown rice (1/2 cup, cooked)
- Steamed broccoli (1 cup)

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