Ready to lose weight this year? You've come to the right place. Our 28-Day Weight-Loss Challenge will give you all the tools, information and recipes you need to lose weight and keep it off for good. As part of the challenge, you'll get actionable tips to help you lose weight. Plus, our editors will offer inspiration, delicious recipes and expert advice to help you slim down. Check back in January to follow along with us.
14 DAYS OF DIET CHALLENGE TIPS
Day 1: Get Ready to Lose Weight: Your Toolkit to Get Started
Day 2: Plan Your Meals and Snacks
Day 3: Schedule Your Fitness
Day 4: 3 Ways to Keep Yourself on Track
Day 5: Load Up on Fruits and Vegetables
Day 6: Get 8 Hours of Sleep
Day 7: Drink Enough Water
Day 8: Treat Yourself (Occasionally)
Day 9: Pay Attention to Portions
Day 10: Take Control of Your Environment
Day 11: Be a Slim Snacker
Day 12: Get Right Back on Track When You Slip Up
Day 13: Small Changes Add Up to Big Weight Loss
Day 14: How to Eat More and Still Lose Weight
Week 3: Get Social Support to Make Losing Weight Fun
Week 4: Practice Eating Mindfully
