2014

Ten ways to lose five pounds!
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The principle is very simple! You need to change only a few principles in diet and lifestyle. Want to lose weight? Do not worry, you ...
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11 Variations on a tasty snack.
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Do not know what to eat? Offer ideas for sandwiches! Underlying - tselnozerovoy loaf, cheese and 11 Variations on a tasty snack. 1 a...
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Amazing Health Benefits of cocoa
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Cocoa powder is made from the seeds of the cacao tree and its two tablespoons contain : 1.5 grams of fat and only 25 calories, 14% ...
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Beneficial properties of vegetable oils
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Learn beneficial properties of vegetable oils and types Olive oil. This is one of the most popular mineral oils known as the best t...
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List of products that better eliminate your diet
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There 11 kinds of products that better eliminate your diet and should reduce their use to a minimum : 1. Sugar. 2 . Potatoes will ...
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losing 1500 calories and don't feel hungry
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With  1500 calories diet you will lose weight and comfortable at the same time do not feel hunger. Weight loss occurs gradually from ...
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3 day diet to lose weight quickly
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If you need to lose weight quickly, then this version of the diet is your answer! You can lose up to 6 kg for 3 days. Do not exceed th...
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8 low-fat varieties of cheese
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1. Tofu . Percentage of fat from 1.5 to 4 . Prepared based on soy milk. Refer it to the curd cheese , as in color and structure resemb...
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lose up to 3-4 kg. with apple diet
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With apple diet you can lose up to 3-4 kg .you just have to follow this diet in details: Monday Breakfast: 1 cup of skim m...
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halibut with vegetables. tasty collection
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Fish with vegetables , is undoubtedly one of the most useful , hearty and very tasty dishes , which are preferred by people who are wa...
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Essential Oils and its Benefits for all skin types
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Essential oils can be used for all skin types , even if you have problems such as acne , wrinkles and scars , you only need to choose ...
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How can I make my face thin?
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If you do not like chubby cheeks and want face thin , then take note of these simple tips . To get rid of fat on the face , it is nece...
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 Black Tea 9 Useful Properties
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Black Tea we drink every day and not even aware of its impact on our body. 1) Black tea is rich in antioxidants , which fight with ...
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Exercises for shapely legs
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  To get shapely legs Follow these exercises, repeat this set of exercises you can get great results. 1. Plie Work thighs , buttock...
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The bathing complex for weight loss.
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Bathing helps to lose weight here 2 recipe I make these baths 2 times a week alternating between them. Recipe: 1 Whisk togethe...
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Jumping for weight loss : a set of exercises
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Here exercises help to lose weight Perform these exercises one after the other without pause . Relax at the end of the cycle for 1-...
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How do fitness in the critical days
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In addressing the question : to go or not to go to fitness during the critical days , you need to focus on their health . Read about h...
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Warm mushroom salad with tomatoes
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This is a really tasty warm mushroom salad. I got the recipe from the food doctor diet book 100 g 45.57 kcal B / F / V 2.3/2.9/4.46 r...
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Diet breakfast : 30 options for lose weight
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Hearty but light diet breakfast - a pledge of energy and good mood for the whole day! It will allow you to survive until lunch or dinn...
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Tips for effective workouts
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Exercises are very useful advised by doctors , we chose you a tips for effective exercises   1. prioritize Start with t...
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factors that lead to face acne
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Why do I have acne, and how to influence these factors in order to eliminate this problem forever? Acne on the face precedes pore bl...
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Prevention of skin cancer by the right food choices
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Every year the percentage of patients with skin cancer is increasing. This is due to many causal factors , one of which is an unhealthy ...
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5 types of tea and their useful properties
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Tea - a drink that every day many of us use . Common for all types of tea is the content of antioxidants that fight free radicals . Th...
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